![Sleeved 6 months ago to the day. Went from 220 lbs (100 kilos) to 145 lbs (66 kilos), for a total of 74 lbs (34 kilos) lost! Best decision ever. : r/gastricsleeve Sleeved 6 months ago to the day. Went from 220 lbs (100 kilos) to 145 lbs (66 kilos), for a total of 74 lbs (34 kilos) lost! Best decision ever. : r/gastricsleeve](https://preview.redd.it/53x563i2nhk31.jpg?width=640&crop=smart&auto=webp&s=edf8d7f5a9f4d817fe295948e60014c0e9724118)
Sleeved 6 months ago to the day. Went from 220 lbs (100 kilos) to 145 lbs (66 kilos), for a total of 74 lbs (34 kilos) lost! Best decision ever. : r/gastricsleeve
I am male, 5' 8', 145 lb (174 cm, 65 Kg), and have a rather thin body. I have almost never regularly exercised. What is a good diet/exercising plan for me to
I am male, 5' 8', 145 lb (174 cm, 65 Kg), and have a rather thin body. I have almost never regularly exercised. What is a good diet/exercising plan for me to
![Conor McGregor's Eye-Popping Body Transformation from 145 to 170 Pounds | News, Scores, Highlights, Stats, and Rumors | Bleacher Report Conor McGregor's Eye-Popping Body Transformation from 145 to 170 Pounds | News, Scores, Highlights, Stats, and Rumors | Bleacher Report](https://media.bleacherreport.com/w_800,h_533,c_fill/br-img-article/002/517/097/b54e906348852abfea5dc1405cf1b935_crop_exact.jpg)